"Eat This Not That". Here are some of the VERY INTERESTING FACTS (that might surprise you!!)
- A Krispy Kreme glazed doughnut has 130 fewer calories than one from Dunkin Donuts!
- Subway Turkey sub has 510 fewer calories than Panera' version!
- At Chipoltle, cut 498 calories by ordering the Chicken Burritto as a "bowl", without the tortilla!
- At Chick-Fil-A, not a single sandwich tops 500 calories!
- A McDonald's Big Mac saves you 220 calories and 18 grams of fat over Burger King's Whopper w/cheese, which has 47 grams of fat!!
- White Chocolate can cause depression while Dark Chocolate can cure it!!
These are only a few of the hundreds of food swaps that can save us all LOTS OF UNWANTED POUNDS! It's like a weight loss coach in your pocket!